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Fitness Calculators

Training, pace, heart rate and hydration calculators.

  • Calories Burned CalculatorEstimate calories burned in a session from activity type, body weight and duration.
  • Heart Rate Zone CalculatorCalculate maximum heart rate and five training zones, with optional Karvonen zones.
  • Marathon Pace CalculatorFind the exact pace per mile and per kilometre needed to hit your marathon goal time, with split times along the way.
  • Pace CalculatorConvert distance and time into pace per mile and per kilometre, plus race-distance finish times.
  • Race Pace CalculatorSet a goal time for any race distance and get the pace, speed and splits required to run it.
  • Running Pace CalculatorWork out your running pace, finish time or distance - enter any two and the calculator solves for the third.
  • Water Intake CalculatorEstimate daily water intake from body weight, exercise time and climate.
  • Weight ConverterConvert between kilograms, pounds, stones, grams and ounces instantly and precisely.

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Estimates produced by this site are for general information only. They are not medical advice, diagnosis or treatment. Talk with a qualified healthcare professional before changing your diet or activity.

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